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	<title>Navy SEALs Blog by USNavySEALs.com &#187; workout</title>
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		<title>How to Prevent and Treat Ankle Sprains like a Navy SEAL</title>
		<link>http://blog.usnavyseals.com/2009/10/how-to-prevent-and-treat-ankle-sprains-like-a-navy-seal.html</link>
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		<pubDate>Sun, 18 Oct 2009 15:00:32 +0000</pubDate>
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		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1879</guid>
		<description><![CDATA[Ankle sprains happen to anyone.  They may simply result from overworking the feet and lower legs.  Anyone aspiring to become part of the Navy SEAL must learn how to prevent and treat these situations.
An ankle sprain is a hindrance to the Basic Underwater Demolition or BUD/S Training.  A mild attack may be [...]]]></description>
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		<title>How to Avoid Stress Fractures When Training to Become a Navy SEAL</title>
		<link>http://blog.usnavyseals.com/2009/10/how-to-avoid-stress-fractures-when-training-to-become-a-navy-seal.html</link>
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		<pubDate>Fri, 09 Oct 2009 13:30:16 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
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		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1870</guid>
		<description><![CDATA[Stress fracture is one of the reasons why US Navy SEAL wannabes fail to complete the Basic Underwater Demolitions training or BUD/S.  There are two most common reasons behind it.  One is lack of bone nutrition and the other is the difficulty to focus on the progression phase of the training.
But for any [...]]]></description>
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		<title>Interview With Ex-Navy SEAL Richard Machowicz</title>
		<link>http://blog.usnavyseals.com/2009/10/interview-with-ex-navy-seal-richard-machowicz.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/interview-with-ex-navy-seal-richard-machowicz.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:57:30 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
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		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1282</guid>
		<description><![CDATA[Richard Machowicz is a body-builder and ex-Navy SEAL who is widely known for his unique and challenging muscle building exercising program.  Additionally, he is the author of the exceptional motivational novel: Unleashing The Warrior Within.   As a Navy SEAL Machowicz pushed his body to the limits and learned what works and what doesn’t work when it comes to building muscle tone and living a healthy lifestyle.]]></description>
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		<title>Staying Fit With Ex-Navy SEAL Stew Smith</title>
		<link>http://blog.usnavyseals.com/2009/09/staying-fit-with-ex-navy-seal-stew-smith.html</link>
		<comments>http://blog.usnavyseals.com/2009/09/staying-fit-with-ex-navy-seal-stew-smith.html#comments</comments>
		<pubDate>Fri, 04 Sep 2009 01:15:39 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
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		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1177</guid>
		<description><![CDATA[Physical fitness is an important aspect to every Navy SEALs life.  Without proper physical fitness, a Navy SEAL would never be able to carry out their required tasks.  Additionally, all Navy SEALs are required to keep in peak physical health in order to remain a Navy SEAL.]]></description>
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