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	<title>Navy SEALs Blog by USNavySEALs.com &#187; sea</title>
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		<title>Holidays During Military Deployment: Stay Connected</title>
		<link>http://blog.usnavyseals.com/2009/12/holidays-during-military-deployment-stay-connected.html</link>
		<comments>http://blog.usnavyseals.com/2009/12/holidays-during-military-deployment-stay-connected.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:37:15 +0000</pubDate>
		<dc:creator>Guest Writer: Laurel King</dc:creator>
				<category><![CDATA[Military Stories]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[afghan]]></category>
		<category><![CDATA[age requirements]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[asu]]></category>
		<category><![CDATA[barrack]]></category>
		<category><![CDATA[care package]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[DEP]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[iraq]]></category>
		<category><![CDATA[letter]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[military member]]></category>
		<category><![CDATA[military members]]></category>
		<category><![CDATA[military spouse]]></category>
		<category><![CDATA[movie]]></category>
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		<category><![CDATA[Navy]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[pay]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[requirements]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seals]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[video games]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2873</guid>
		<description><![CDATA[With the holidays approaching, our thoughts turn to spending time with family and friends wherever they may be. Most people can simply hop in the car, board a plane, catch a train, or even walk down the street to see their loved ones. But what if your loved ones are on the other side of [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/12/holidays-during-military-deployment-stay-connected.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navy SEALs Charged with Assault: The Human Factor</title>
		<link>http://blog.usnavyseals.com/2009/12/navy-seals-charged-with-assault-the-human-factor.html</link>
		<comments>http://blog.usnavyseals.com/2009/12/navy-seals-charged-with-assault-the-human-factor.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:53:29 +0000</pubDate>
		<dc:creator>Guest Writer: Laurel King</dc:creator>
				<category><![CDATA[Military Stories]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[Ahmed Hashim Abed]]></category>
		<category><![CDATA[asu]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[blackwater]]></category>
		<category><![CDATA[camouflage]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[citizens]]></category>
		<category><![CDATA[duties]]></category>
		<category><![CDATA[elite group]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[land]]></category>
		<category><![CDATA[matthew mccabe]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[missions]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[navy seals charged with assault]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[officer]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[prisoners]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[Special Operations]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weapons]]></category>
		<category><![CDATA[xe]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2799</guid>
		<description><![CDATA[As a third-generation military veteran, I have seen my fair share of service members performing their duties under volatile, emotionally-charged, extreme circumstances. I’ve heard stories from brave men and women in situations that most of us would only see in movies or hear about on the news. Even in my own family, there are tales [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/12/navy-seals-charged-with-assault-the-human-factor.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pearl Harbor Remembered – A Visit to the Memorial</title>
		<link>http://blog.usnavyseals.com/2009/12/pearl-harbor-remembered-%e2%80%93-a-visit-to-the-memorial.html</link>
		<comments>http://blog.usnavyseals.com/2009/12/pearl-harbor-remembered-%e2%80%93-a-visit-to-the-memorial.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:10:37 +0000</pubDate>
		<dc:creator>Guest Writer: Laurel King</dc:creator>
				<category><![CDATA[Military Stories]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[barrack]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[citizens]]></category>
		<category><![CDATA[DEP]]></category>
		<category><![CDATA[displays]]></category>
		<category><![CDATA[fallen heroes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[HEAT]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[honor]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[iraq]]></category>
		<category><![CDATA[memorabilia]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[Memorial Service]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[military family]]></category>
		<category><![CDATA[pearl harbor memorial]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[underwater]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2743</guid>
		<description><![CDATA[Each year on December 7th, American citizens pause to remember the fallen heroes of the Pearl Harbor attacks. Some gather with fellow veterans to mourn the friends and comrades they lost, others participate in memorial services or parades, while others show footage of the attacks and discuss the effects on today’s service members.
Being part of [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/12/pearl-harbor-remembered-%e2%80%93-a-visit-to-the-memorial.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meet our Guest Blogger: Laurel King</title>
		<link>http://blog.usnavyseals.com/2009/12/meet-our-guest-blogger-laurel-king.html</link>
		<comments>http://blog.usnavyseals.com/2009/12/meet-our-guest-blogger-laurel-king.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:03:01 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Military Stories]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[air force army]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[coast guard]]></category>
		<category><![CDATA[honor]]></category>
		<category><![CDATA[housing]]></category>
		<category><![CDATA[iraq]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[military background]]></category>
		<category><![CDATA[military member]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[officer]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seals]]></category>
		<category><![CDATA[ships]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[tours]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[world war II]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2734</guid>
		<description><![CDATA[We are very excited to have Laurel joining our team as a guest blogger. Having a military background, she definitely has a lot of interesting and inspiring stories to share with us. You too can become our guest blogger! Submit your story 
The military has been a part of my life for so long, I [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/12/meet-our-guest-blogger-laurel-king.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remembering John F. Kennedy</title>
		<link>http://blog.usnavyseals.com/2009/11/remembering-john-f-kennedy.html</link>
		<comments>http://blog.usnavyseals.com/2009/11/remembering-john-f-kennedy.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 12:37:52 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Information]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jfk]]></category>
		<category><![CDATA[john f. kennedy]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[president kennedy]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[remembering]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[second world war]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[Special Operations]]></category>
		<category><![CDATA[special operations forces]]></category>
		<category><![CDATA[unconventional warfare]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2550</guid>
		<description><![CDATA[One cannot look back at the beginnings of the Navy SEALs without thinking of former U.S. President John F. Kennedy. It was under his presidency when the Navy SEALs actually came into being, despite the fact that the SEALs can trace their “ancestry” to teams who fought as far back as the Second World War.
In [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/11/remembering-john-f-kennedy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navy SEAL Annual Events</title>
		<link>http://blog.usnavyseals.com/2009/10/navy-seal-annual-events.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/navy-seal-annual-events.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:00:53 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[navy seal warrior fund]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[us navy seal]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1877</guid>
		<description><![CDATA[Being a member of the US Navy SEAL is not all about combat or warfare.  There are also annual events that are meant for other purposes.  Examples are the Annual Superfrog Triathlon, Annual East Coast SEAL Reunion and Navy SEAL Warrior Fund Annual Benefit.
The Annual Superfrog Triathlon is held in Colorado, California every [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/navy-seal-annual-events.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caffeine Can Also Detriment a Navy SEAL </title>
		<link>http://blog.usnavyseals.com/2009/10/caffeine-can-also-detriment-a-navy-seal%c2%a0.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/caffeine-can-also-detriment-a-navy-seal%c2%a0.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:16:38 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Requirements]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1846</guid>
		<description><![CDATA[Navy SEALs become strong and active based on the nutrients which they are putting into their bodies.  Vitamins, minerals, proteins, and carbohydrates will all combine to give your body the strength it needs to go through Navy SEAL training and refine you into a SEAL-worthy candidate.  You'll be able to absorb these essential nutrients based on the diet that you develop, although you'll need to be careful.  For as many positive food that you can eat, there are just as many negative effects that certain foods could give you.  Caffeine is one of these elements.]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/caffeine-can-also-detriment-a-navy-seal%c2%a0.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Will Alcohol Affect Navy SEAL Training?</title>
		<link>http://blog.usnavyseals.com/2009/10/how-will-alcohol-affect-navy-seal-training.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/how-will-alcohol-affect-navy-seal-training.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:16:40 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[BUD/S training]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[DEP]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1849</guid>
		<description><![CDATA[There are many conflicting reports about how alcohol can affect your system.  While it is universally agreed that too much alcohol is incredibly harmful, you will find some doctors who say that the anti-oxidents in alcohol can be beneficial in moderation, while other specialists say that alcohol should be avoided altogether.  Recruits to the Navy SEALs should be careful, therefore, about their own alcohol consumption and potentially cut it out of their diets until they are at their peak physical levels.]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/how-will-alcohol-affect-navy-seal-training.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carbohydrates Will Be Your Saving Grace In Navy SEALs Training </title>
		<link>http://blog.usnavyseals.com/2009/10/carbohydrates-will-be-your-saving-grace-in-navy-seals-training%c2%a0.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/carbohydrates-will-be-your-saving-grace-in-navy-seals-training%c2%a0.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 20:16:33 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[BUD/S training]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[navy seals training]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[xe]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1855</guid>
		<description><![CDATA[You know that, in order to be a Navy SEAL, you need to have a well-toned body that can perform under the most strenuous circumstances.  This means that you need to dedicate your time to getting your body into the top physical shape that you can manage, which is going to require a great deal of working out as well as the proper diet.  What may be surprising to you is the fact that you need to eat more carbohydrates than protein for this to successfully happen. ]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/carbohydrates-will-be-your-saving-grace-in-navy-seals-training%c2%a0.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Navy SEAL Physical Training Advice</title>
		<link>http://blog.usnavyseals.com/2009/10/navy-seal-physical-training-advice.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/navy-seal-physical-training-advice.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 20:15:12 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bud]]></category>
		<category><![CDATA[BUD/S]]></category>
		<category><![CDATA[BUD/S training]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seal physical training]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physical preparation]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[xe]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1858</guid>
		<description><![CDATA[When preparing for BUD/S Training many hopefuls begin to exercise non-stop.  Many of them will discover rigorous work-out programs online and will immediately begin to prepare themselves physically for their Navy SEAL training.  However, many of these hopeful Navy SEAL candidates will make some very crucial mistakes during this pre BUD/S Training preparation.]]></description>
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