Service members aboard USS Bonhomme Richard no longer have any reason not to stay fit, as the ship begins to offer command aerobics and low-impact workout classes. The fitness program will include strength training, cardiovascular training and spinning classes. Spin classes are offered in the gym throughout the week, while aerobics will be conducted the [...]

A new fitness and nutrition program designed specifically for deployed Sailors who spend their days in the relatively limited confines of Navy ships will be rolled out this summer, according to a feature on the Navy Times. The Navy Operational Fitness and Fueling Series are designed for specific types of warships, and according to the [...]

This workout routine is designed after the U.S. Marine Corps’ combat-conditioning program presented on Men’s Health. The title says “Marine”, but one secret to staying in shape means learning to mix up your routines. The general idea of fitness is keeping your body guessing. If you have been on Stew Smith’s 20-minute routine for a [...]