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	<title>Navy SEALs Blog by USNavySEALs.com &#187; Navy SEAL Training</title>
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	<link>http://blog.usnavyseals.com</link>
	<description>Navy SEALs Blog</description>
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		<title>TRX Suspension and Kettlebell Experts Launched New Training</title>
		<link>http://blog.usnavyseals.com/2010/07/trx-suspension-and-kettlebell-experts-launched-new-training.html</link>
		<comments>http://blog.usnavyseals.com/2010/07/trx-suspension-and-kettlebell-experts-launched-new-training.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:21:10 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[kettleball training]]></category>
		<category><![CDATA[military training]]></category>
		<category><![CDATA[navy training]]></category>
		<category><![CDATA[trx training]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=6040</guid>
		<description><![CDATA[In a couple of previous posts, we shared how the Navy SEALs used TRX Suspension Traning as well as Russian Kettlebell in the physical fitness routines. Now, in a press release, the creators of the TRX Suspension Training as well as experts in Russian Kettlebell Training introduced a collaborative training DVD and guide entitled “TRX [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2010/07/trx-suspension-and-kettlebell-experts-launched-new-training.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vanessa Hudgens Works Out with the Navy SEALs!</title>
		<link>http://blog.usnavyseals.com/2010/03/vanessa-hudgens-works-out-with-the-navy-seals.html</link>
		<comments>http://blog.usnavyseals.com/2010/03/vanessa-hudgens-works-out-with-the-navy-seals.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:00:20 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL News]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[celebrity navy seal training]]></category>
		<category><![CDATA[vanessa hudgens training]]></category>
		<category><![CDATA[vanessa hudgens workout]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=4247</guid>
		<description><![CDATA[There is no workout like a SEAL workout, so can we blame celebrities for turning to the SEALs when they are in need of no-nonsense physical training? This is certainly nothing new – Hollywood and sports celebrities have all tried to get into a little SEAL groove, and the latest to join the bandwagon is [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2010/03/vanessa-hudgens-works-out-with-the-navy-seals.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navy SEALs Receive Praise from Adm. Mike Mullen</title>
		<link>http://blog.usnavyseals.com/2010/03/navy-seals-receive-praise-from-adm-mike-mullen.html</link>
		<comments>http://blog.usnavyseals.com/2010/03/navy-seals-receive-praise-from-adm-mike-mullen.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:16:18 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL News]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[mike mullen]]></category>
		<category><![CDATA[navy seal difficulties]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=3970</guid>
		<description><![CDATA[The Chairman of the Joint Chiefs of Staff, Adm. Mike Mullen, addressed Navy SEALs candidates in Coronado on Thursday, according to a feature on Sign On San Diego. Mullen talked after watching a training session at the Coronado amphibious base, and the SEAL audience received much-deserved praise from the Admiral.
Mullen said: “You serve at an [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2010/03/navy-seals-receive-praise-from-adm-mike-mullen.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Train for the Navy SEAL Fitness Challenge</title>
		<link>http://blog.usnavyseals.com/2010/01/how-to-train-for-the-navy-seal-fitness-challenge.html</link>
		<comments>http://blog.usnavyseals.com/2010/01/how-to-train-for-the-navy-seal-fitness-challenge.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:39:02 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Requirements]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[navy seal challenge]]></category>
		<category><![CDATA[navy seal exercise]]></category>
		<category><![CDATA[navy seal fitness]]></category>
		<category><![CDATA[Navy SEAL Workout]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=3356</guid>
		<description><![CDATA[The Navy Seal Fitness Challenge is an event formatted after the Navy Seal PST (Physical Screening Test). PST results serve as the baseline for the minimum fitness level necessary to complete the Navy Seal Training Program. The PST consists of five events: swimming, push-ups, sit-ups, pull-ups and running.
Someone who intends to join the Navy SEAL [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2010/01/how-to-train-for-the-navy-seal-fitness-challenge.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Navy SEALs In Joint Exercises with Indonesian Navy Frogmen</title>
		<link>http://blog.usnavyseals.com/2009/11/navy-seals-in-joint-exercises-with-indonesian-navy-frogmen.html</link>
		<comments>http://blog.usnavyseals.com/2009/11/navy-seals-in-joint-exercises-with-indonesian-navy-frogmen.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 11:27:16 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[Navy SEAL with other Navy]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2599</guid>
		<description><![CDATA[Early this month, Indonesia’s Antara News shared through a feature that the U.S. Navy SEALs were engaging in a joint exercise with the Indonesian Navy’s Frogmen. The exercises were being held in Lampung province and would reportedly last for 24 days. As of this writing, the exercises will be nearing its end, scheduled for December [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/11/navy-seals-in-joint-exercises-with-indonesian-navy-frogmen.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Hawk Crashes During Training Exercise</title>
		<link>http://blog.usnavyseals.com/2009/10/black-hawk-crashes-during-training-exercise.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/black-hawk-crashes-during-training-exercise.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 11:27:29 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL News]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[black hawk crash]]></category>
		<category><![CDATA[black hawk down]]></category>
		<category><![CDATA[Navy SEAL training accident]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=2098</guid>
		<description><![CDATA[Thursday night marked yet another unwanted mishap in the Armed Forces. An Army Black Hawk helicopter crashed into the USNS Arctic off the coast of Virginia during a joint Army-Navy exercise. There was one casualty and eight injuries; the identity or the branch to which the lone casualty belongs has not been released.
According to various [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/black-hawk-crashes-during-training-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navy SEALs Recruits Should Avoid Smoking At All Costs! </title>
		<link>http://blog.usnavyseals.com/2009/10/navy-seals-recruits-should-avoid-smoking-at-all-costs%c2%a0.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/navy-seals-recruits-should-avoid-smoking-at-all-costs%c2%a0.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:16:46 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[BUD/S training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1843</guid>
		<description><![CDATA[It should come as no surprise to anyone that smoking is one of the most detrimental ways that you could affect your health.  Tobacco use affects the body in serious ways by withholding essential nutrients from giving your body the boost that it needs to perform at the highest possible levels.  If you are considering training for the Navy SEALs, smoking is one of the last things that you will want to do as it will bring your performance down exponentially. 
Not only will the nutrients which are going to strengthen your body become blocked, but your breathing will become labored as well.  The more that you smoke, the more deadened the tissue in your lungs will become.  It will be harder and harder for you to inhale properly and when you do take a breath, you will not be able to absorb the full levels of oxygen from it.  That reduced oxygen intake will lower your ability for running, swimming, heavy lifting, and even with concentration.
]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/navy-seals-recruits-should-avoid-smoking-at-all-costs%c2%a0.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caffeine Can Also Detriment a Navy SEAL </title>
		<link>http://blog.usnavyseals.com/2009/10/caffeine-can-also-detriment-a-navy-seal%c2%a0.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/caffeine-can-also-detriment-a-navy-seal%c2%a0.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:16:38 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Requirements]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1846</guid>
		<description><![CDATA[Navy SEALs become strong and active based on the nutrients which they are putting into their bodies.  Vitamins, minerals, proteins, and carbohydrates will all combine to give your body the strength it needs to go through Navy SEAL training and refine you into a SEAL-worthy candidate.  You'll be able to absorb these essential nutrients based on the diet that you develop, although you'll need to be careful.  For as many positive food that you can eat, there are just as many negative effects that certain foods could give you.  Caffeine is one of these elements.]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/caffeine-can-also-detriment-a-navy-seal%c2%a0.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navy SEAL Training (Navy SEAL BootCamp) – Weeks 1-3</title>
		<link>http://blog.usnavyseals.com/2009/10/navy-seal-training-navy-seal-bootcamp-%e2%80%93-weeks-1-3.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/navy-seal-training-navy-seal-bootcamp-%e2%80%93-weeks-1-3.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:30:35 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1875</guid>
		<description><![CDATA[The Navy SEAL BootCamp bears witness to the rigid training of a civilian as he transforms to a sailor then to the most admired US Navy SEAL soldier.  It lasts as long as eight weeks with both mental and physical activities included in the training.  For the recruit, the first three weeks of [...]]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/navy-seal-training-navy-seal-bootcamp-%e2%80%93-weeks-1-3.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Will Alcohol Affect Navy SEAL Training?</title>
		<link>http://blog.usnavyseals.com/2009/10/how-will-alcohol-affect-navy-seal-training.html</link>
		<comments>http://blog.usnavyseals.com/2009/10/how-will-alcohol-affect-navy-seal-training.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:16:40 +0000</pubDate>
		<dc:creator>USNavySeals</dc:creator>
				<category><![CDATA[Navy SEAL Training]]></category>
		<category><![CDATA[NavySeals]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[BUD/S training]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[DEP]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[navy seal]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[seal training]]></category>

		<guid isPermaLink="false">http://blog.usnavyseals.com/?p=1849</guid>
		<description><![CDATA[There are many conflicting reports about how alcohol can affect your system.  While it is universally agreed that too much alcohol is incredibly harmful, you will find some doctors who say that the anti-oxidents in alcohol can be beneficial in moderation, while other specialists say that alcohol should be avoided altogether.  Recruits to the Navy SEALs should be careful, therefore, about their own alcohol consumption and potentially cut it out of their diets until they are at their peak physical levels.]]></description>
		<wfw:commentRss>http://blog.usnavyseals.com/2009/10/how-will-alcohol-affect-navy-seal-training.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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