Richard Machowicz is a body-builder and ex-Navy SEAL who is widely known for his unique and challenging muscle building exercising program. Additionally, he is the author of the exceptional motivational novel: Unleashing The Warrior Within. As a Navy SEAL Machowicz pushed his body to the limits and learned what works and what doesn’t work when it comes to building muscle tone and living a healthy lifestyle.

There is one thing for certain when it comes to BUD/S Training: Only the strong survive. But being strong physically is not enough. You must be both physically and mentally prepared to endure BUD/S Training. Very few people who actually endure BUD/S Training actually make it past week three. Many men enter to quickly find that no amount of exercise or training could have prepared them for the mental endurance which they would have to face.

Out of the thousands of men who head off for BUD/S Training each year, only a select few will actually excel and ultimately claim the title and prestige of becoming a United States Navy SEAL. One of the main reasons why so many fail to survive BUD/S Training is due to a lack of training prior to beginning BUD/S Training.