Lars Draeger’s Navy SEALS Training Guide: Mental Toughness made it to the No. 1 spot of Amazon’s Best Sellers in Sports Psychology category.
The 104-page Kindle Edition will take readers to the über-tough training world of the Navy SEALs, as well as detail how the SEALs are screened and trained to develop unmatched mental toughness, self-confidence, and the ability to perform at high levels during high-stress situations. It will also teach people from all walks of life to face adversity with extraordinary tactics and composure.
- The History of the Navy SEALS
- The Journey – Becoming a Navy SEAL
- Hell Week
- Mental Toughness
- The Four Pillars of Mental Toughness
- Fear (And how to control it!)
- Confidence and Self-Confidence
- Setting Goals
- Preparation and Practice
- Physical Training
- The SEAL Mindset
- SEAL Interviews
- How to Take Action!
Amazon reviewers gave the Navy SEALs book nothing but nice words, with one of them describing the content as “very enlightening and motivating.”
Navy SEALS Training Guide: Mental Toughness would be ideal for every Navy SEAL aspirant, sports coaches, educators, law enforcement, trainers, and even business leaders who want to overcome challenges and succeed in their endeavors the Navy SEALs way.